Trauma Healing and Wellness Online Groups

4 week Virtual Course

Healing Happens in Community

These online groups are intentionally created for individuals experiencing collective trauma, oppression fatigue, trauma grief, and political stress. When the world feels overwhelming, your nervous system deserves care, compassion, and connection.

In this group space, you are not expected to “push through” or have it all figured out. Instead, we gather to gently process what we’re carrying — together.

Using somatic awareness and body-based practices, we’ll focus on:

Supporting nervous system regulation
Building emotional resilience and capacity
Creating space for grief, anger, and healing
Reconnecting with a sense of agency and empowerment

This is a trauma-informed, supportive environment where your lived experience is honored. You are welcome just as you are. Each session invites you to find a gentle focus on connection and belonging, helping you to feel more anchored in both yourself and within your community. Healing is not meant to be done alone — and here, you don’t have to do it alone.

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This event is co-hosted by Cimena and TaNesha.

Both facilitators bring a grounded, compassionate presence with their extensive professional knowledge to provide a trauma-informed, body-based practice.

Rainfall Therapy and Equine Retreats

Gordon's Green Gables sits on the traditional land of the Dakota, Sioux, Anishinabe, Chippewa, and Ojibwe peoples. We acknowledge their ancestors who lived in the Hugo area and were forcibly removed from here. Hugo was the summer land of the Dakota people who harvested wild rice from the lakes in this area. Honoring the past, present, and future Indigenous stewards of this land is one small way that we are working to decolonize and spread awareness of historical truths.