Somatic Stress Relief for the Holiday Season
3 week Virtual Course
This three-week virtual series supports you through the emotional, relational, and sensory challenges that arise during the holiday season. Family dynamics, social gatherings, and conversations around politics can all stir stress patterns in the body, even before the holidays begin.
You will learn how to:
- Notice the early signs of stress in your body.
- Find your way back to a calmer place.
- Stay connected to yourself as you move through the waves of the holiday season
Week 1 – Anticipation and the Body
How the season lives in your body –before anything even happens.
Week 2 – Family and Boundaries
Navigating familiar dynamics with more space and choice.
Week 3 – Politics and Regulation
Staying grounded when conversations become charged.
Through grounding practices, somatic education, and experiential reflection, you will learn to recognize how stress shows up physically and how to use simple, body-based tools to support yourself.
Each session invites you to find a gentle focus on connection and belonging, helping you to feel more anchored in both yourself and within your community.
Sessions will be recorded in case you are not able to join us live.
Learn More
This event is hosted by Cimena and Losira with Bocheval.
Both facilitators bring a grounded, compassionate presence with their extensive professional knowledge to provide a trauma-informed, body-based practice.
Your Virtual Hosts
Cimena and Losira
Cimena and Losira (owner of Bocheval) have been working together for the past three years within the somatic and equine wellness realm.
Together they invite you to participate in this virtual series, reconnecting with your body and nervous system in a soft and gentle way.
Virtual Class-Somatic Stress Relief
Join us for 3 Mondays online for Somatic Stress Relief for the Holiday Season. This series will support you through the emotional, relational, and sensory challenges that arise during the holiday season. Family dynamics, social gatherings, and conversations around politics can all stir stress patterns in the body, even before the holidays begin.