Mental Health Therapy
If you find yourself overwhelmed, depleted, feeling stuck, or discouraged, we want to listen and walk with you in your journey towards wellness. In this journey, you may feel powerless or hopeless. We strive to create an environment where you are heard, valued, recognized, and seen. We want to empower you so you can live in your most authentic space embracing the world around you.
Traditional mental health therapy is offered through Telehealth or an outdoor setting. You will be provided a holistic and integrative approach using the following techniques: attachment focused, mindfulness based, and person centered therapy.
Learning and Coaching
- Overwhelmed by all the changes happening in your life
- Seeking change, but feeling lost
- Needing direction and a nudge
- Struggling with parenting or relationships
If any of this resonates with you, but mental health therapy didn’t feel like the right solution, coaching is the next step for you.
By meeting with us for coaching services, you will be supported in advancing your self-awareness and given practical tips on how to increase wellness in daily living as we assist in guiding you towards your goals.
